Remaining steady on your feet is essential for staying active and independent as we age. Join Lauren Albert, Doctor of Physical Therapy and founder of The Movement Experts, for an engaging discussion on the body systems involved in maintaining your balance, how they naturally change with age, and what you can do to train your balance. You'll learn practical fall prevention strategies, simple exercises to perform at home, and everyday habits that can help improve your stability. This program is designed for anyone looking to maintain an active lifestyle or simply move with more confidence.
Lauren Albert earned her Doctor of Physical Therapy from the MGH Institute of Health Professions and began her career providing intensive neurological rehabilitation at Spaulding Hospital. She later worked as a traveling physical therapist across diverse healthcare systems nationwide before moving back to Boston to found The Movement Experts.
