Well-balanced nutrition becomes even more important as we age. Join dietitian Jennifer Heinen as she discusses how simple, everyday food choices can help maintain muscle, support bone health, improve energy, and promote independence. This practical talk will review dietary recommendations, how to simplify meals and food planning, and realistic steps you can take right away to support your health and quality of life.

 

All health and wellness programs are open to the community. We kindly ask that non-member attendees consider making a donation to Newton at Home.