In the first of a new virtual series with the 92nd Street Y, Dr. Ezekiel Emanuel presents: Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life. Dr. Emanuel offers an evidence-based antidote, distilling decades of research into surprisingly simple principles: sleep well, move often, keep learning, connect deeply, and enjoy dessert. In this refreshingly honest conversation, he explains why the strongest predictor of longevity isn’t kale or cardio, but connection. Friendships, community, and conversation do more for your health than any expensive green juice, and even ice cream — in moderation — may be linked to lower risks of diabetes and heart disease. Join Dr. Emanuel for a sane, science-driven look at living better and longer, with no gimmicks and no pseudoscience.