In this program, we will explore how the structure of music influences our attention, working memory, and emotional state. We will listen to a variety of musical styles and observe how different pieces affect the body, mind, and emotions. We will also engage in seated movement activities to experience the joy and benefits of moving to music.

To help enrich our discussion, please email Suzanne Cohen at [email protected] with the name of one music selection you find calming and one you find energizing. Your suggestions will be incorporated to illustrate the powerful impact music can have.