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RESCHEDULED: Health and Wellness.Committee. Presents Eating For Nutrition 10:30 A.M. - 12:00 Noon
Wednesday, February 28, 2018, 10:30 AM until 12:00 PM
Scandinavian Living Center
206 Waltham St.
Newton, MA 02465
Health and Wellness
Health & Wellness Committee
Eating for Nutrition
If you are like most people, you are confused about what to eat, what not to eat, when to eat, and how to manage weight issues. This informal workshop will address your questions and concerns, as well as these topics: Do I need less protein as I get older? What are some good foods for boosting energy? What about coffee…? What about wine…? What can I do to tame my sweet tooth?
We welcome Nancy Clark MS RD, sports nutritionist, who has a private practice in Newton Highlands, where she works with both casual exercisers and competitive athletes of all ages. She teaches people how to eat well to support an active, healthy lifestyle so they can sustain lifelong independence. Nancy Clark’s Sports Nutrition Guidebook is a best seller – and popular with seniors who want to minimize time in the kitchen.
Wednesday, February 28
10:30 A.M. – 12:00 Noon
Scandinavian Living Center Nordic Hall